Qi Gong

Qi Gong (or ‘Chi Kung’) is one of the branches of Chinese Medicine, and is closely related to T’ai Chi (taiji). It literally means ‘energy work’ and is considered by many both the most important and the most profound method of health maintenance and spiritual development. Qi Gong is typically divided into 5 types: Taoist, […]

Recipe: Easy Red Lentil Soup

I’m a big fan of beans and pulses, and I think they’re under-used by most of us. Someone was saying to me recently that they didn’t know any ways to cook them, and I promised to come up with a simple recipe that can’t go wrong, and here it is – Easy Lentil Soup (serves […]