Recommended Reading: Breath by James Nestor

I thought I knew a bit about breathing and breath work; it's…

Recommended Reading: Atomic Habits by James Clear

When people ask me questions about health and well-being I can…

Chinese Medicine Techniques

The 5 Branches Of Chinese Medicine The term 'Chinese Medicine'…
Chinese Herbal Medicine for Long COVID

Long COVID: Treating the long lasting effects of Coronavirus with Chinese Medicine

I've written previously about treating COVID-19 with Chinese…

Chinese Herbal Medicine For Coronavirus / COVID-19

/
Chinese herbal medicine is effective in treating coronavirus,…

7 Natural Ways To Boost Your Immune System

I thought this might be a good time to share some ideas about…