Classical Chinese Herbalism: Ancient Medicine For Modern Times

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Most of the Chinese herbal medicine practiced both in China and…

Acupuncture And Herbs For Seasonal Affective Disorder (SAD)

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Seasonal Affective Disorder ('SAD') is a form of depression which…

Acupuncture And Chinese Medicine For IBS

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IBS (Irritable Bowel Syndrome) is a growing problem, but Western…

Recipe: Slow Cooked Chicken With Carrots And Lily Bulbs

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In my last blog post, I wrote about my recent 'discovery' of…

Cooking With Lily Bulb (Bai He)

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Using lily bulb (Bai He) in cooking is a new find for me - and…

Chinese Culinary Herbs: Astragalus (Huang Qi)

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The Chinese have a long history of using herbs  in cooking not…