Recommended Reading: Breath by James Nestor

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I thought I knew a bit about breathing and breath work; it's…

Chinese Medicine Techniques

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The 5 Branches Of Chinese Medicine The term 'Chinese Medicine'…

6 Week Experiments: An Alternative To New Year Resolutions

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I'm not a fan of New Year Resolutions, so this year, as every…

Recommended Reading: Live Well, Live Long by Peter Deadman

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At last a book on yang sheng! If you don't know, yang sheng…

The Ancient Taoist Secrets To Long Life And Good Health

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Hidden away at the back of the White Cloud Temple in Beijing…
Burning moxa

Magical Moxa - How Acupuncturists Harness The Power Of Fire

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Everyone has heard of acupuncture these days, but a lot of people…