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Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe
One line summary: A non-hippy, non-religious, easy to read introduction…
Boost Your Productivity With Mindfulness
Apparently, meditation and mindfulness are becoming the 'in thing'…
Hard Work? The Meaning of 'Gong'
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The Chinese word 'gong' (工) is sometimes translated as 'work'…