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Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe
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One line summary: A non-hippy, non-religious, easy to read introduction…

Boost Your Productivity With Mindfulness
Apparently, meditation and mindfulness are becoming the 'in thing'…

Hard Work? The Meaning of 'Gong'
The Chinese word 'gong' (工) is sometimes translated as 'work'…