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Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe

One line summary: A non-hippy, non-religious, easy to read introduction…

Boost Your Productivity With Mindfulness

Apparently, meditation and mindfulness are becoming the 'in thing'…

Hard Work? The Meaning of 'Gong'

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The Chinese word 'gong' (工) is sometimes translated as 'work'…