One line summary: A non-hippy, non-religious, easy to read introduction…
https://i0.wp.com/www.neilkingham.com/wp-content/uploads/2018/12/headpace2.png?fit=600%2C241&ssl=1241600Neil Khttps://www.neilkingham.com/wp/wp-content/uploads/2016/04/logo-painted.gifNeil K2018-12-18 11:26:202023-04-10 10:22:11Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe