Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe
One line summary: A non-hippy, non-religious, easy to read introduction…
5 Reasons You Must Meditate
1. It Helps With Stress, Anxiety And Depression
Many studies…
Meditation + Running = Depression Cure
Meditating before running could help to relieve depression considerably…
Meditation: Alters your brain and reduces racism
There's loads of research going on at the moment about the effects…
Boost Your Productivity With Mindfulness
Apparently, meditation and mindfulness are becoming the 'in thing'…
Meditation: Emma Stone Isn't The Only One....
Emma Stone, star of 'The Amazing Spiderman 2' has recently gone…