Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe

One line summary: A non-hippy, non-religious, easy to read introduction…
Meditation

5 Reasons You Must Meditate

1. It Helps With Stress, Anxiety And Depression Many studies…

Meditation + Running = Depression Cure

Meditating before running could help to relieve depression considerably…
Meditation

Meditation: Alters your brain and reduces racism

There's loads of research going on at the moment about the effects…

Boost Your Productivity With Mindfulness

Apparently, meditation and mindfulness are becoming the 'in thing'…

Meditation: Emma Stone Isn't The Only One....

Emma Stone, star of 'The Amazing Spiderman 2' has recently gone…