Recommended Reading: Cultured Club by Dearbhla Reynolds

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As you may know, I'm a big fan of fermented foods and home fermenting...…

Recipe: Egyptian Lentils

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This is a lovely dish that I've been having for breakfast recently.…

Beginner's Fermentation: The Basics

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What Is Fermentation? Fermentation is the name given to the…

Fibromyalgia treatment with Chinese Medicine

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Fibromyalgia is a complex condition involving pain and other…

Beginners Fermentation: Water Kefir

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Along with sauerkraut and it's variations, water kefir is my…

Beginner's Fermentation: The Easy Way To Make Your Own (Delicious) Yoghurt

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I've recently been playing around with making yoghurt, and thought…