Live food can help your mind and stress levels

Most of us are aware of the important role of gut-microbes (so…

Recommended Reading: 'Food Rules, An Eater's Manual'

There are loads of books on food, and even more on healthy eating.…

What is a Superfood?

These days we've all heard of 'superfoods', but what are they,…

Food As Medicine - Thoughts on 'The Food Hospital'

Here in the UK, Channel 4 have recently been showing a program…

Beginner's Fermentation: Kombucha - Home-made, fermented, probiotic, joy!

In the past I was always a bit nonplussed when it came to kombucha.…

Book Review: 'Wild Fermentation' by S. Ellix Katz

Fermenting foods preserves them, improves digestibility, creates…