Meditation

Meditation: Alters your brain and reduces racism

There's loads of research going on at the moment about the effects…
acne

Chinese Medicine Treatments For Acne

When I was a teenager I had terrible acne, and I remember how…

Damp Clearing Mackerel with Salsa Verde

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Salsa Verdi is one of those wonderful side dishes that can brighten…
Hay fever

Acupuncture For Hay Fever / Allergic Rhinitis

If part of you is dreading the approach of late Spring, and the…
Qi

The 2 Keys To Maximizing Your Energy Levels

If you want to boost your energy levels there are 2 main ways…

Recipe: Easy Dhal

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Last weekend I made a very simple Dahl for my Chinese Nutritional…