Who'd win in a fight? The vegan or the meat-eater?

You know the cliché about vegans – Tired, anaemic, and frail.…

Why Caffeine Is Banned At The Olympics

When Olympic athletes get their routine drug tests, one of the…

Acupuncture And Chinese Medicine For IBS

IBS (Irritable Bowel Syndrome) is a growing problem, but Western…

'Kimchi-Kraut' - A spicy fermented hybrid!

If you've been following me for any time, you'll know I feel…

Boost Your Productivity With Mindfulness

Apparently, meditation and mindfulness are becoming the 'in thing'…

Super-Nourishing Veggie Stock

Here's a recipe for a super Qi and Blood nourishing vegetarian…