Posts

Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe

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One line summary: A non-hippy, non-religious, easy to read introduction…

Recommended Reading: Live Well, Live Long by Peter Deadman

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At last a book on yang sheng! If you don't know, yang sheng…

Recommended Reading: 'Brodo, A Bone Broth Cookbook' by Marco Canora

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If you've been with me for any time, you'll have heard me extolling…

Recommended Reading: 'The Art Of Fermentation' By Sandor Katz

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As you may know, I'm a big fan of fermentation (my most recent…

Recommended Reading: Blue Zones

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Since 'Blue Zones' was first published, the author Dan Buettner,…

Recommended Reading: Bad Pharma

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As you're reading this blog, there's a good chance that you have…