Posts

Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe

One line summary: A non-hippy, non-religious, easy to read introduction…

Recommended Reading: Live Well, Live Long by Peter Deadman

At last a book on yang sheng! If you don't know, yang sheng…

Recommended Reading: 'Brodo, A Bone Broth Cookbook' by Marco Canora

If you've been with me for any time, you'll have heard me extolling…

Recommended Reading: 'The Art Of Fermentation' By Sandor Katz

As you may know, I'm a big fan of fermentation (my most recent…

Recommended Reading: Blue Zones

Since 'Blue Zones' was first published, the author Dan Buettner,…

Recommended Reading: Bad Pharma

As you're reading this blog, there's a good chance that you have…