Posts
Recommended Reading: Cultured Club by Dearbhla Reynolds
As you may know, I'm a big fan of fermented foods and home fermenting...…
Beginners Fermentation: Water Kefir
Along with sauerkraut and it's variations, water kefir is my…
Beginner's Fermentation: The Easy Way To Make Your Own (Delicious) Yoghurt
I've recently been playing around with making yoghurt, and thought…
Recommended Reading: 'The Art Of Fermentation' By Sandor Katz
As you may know, I'm a big fan of fermentation (my most recent…
'Kimchi-Kraut' - A spicy fermented hybrid!
If you've been following me for any time, you'll know I feel…
Live food can help your mind and stress levels
Most of us are aware of the important role of gut-microbes (so…