Posts

Beginners Fermentation: Water Kefir

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Along with sauerkraut and it's variations, water kefir is my…

Beginner's Fermentation: The Easy Way To Make Your Own (Delicious) Yoghurt

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I've recently been playing around with making yoghurt, and thought…

Recommended Reading: 'The Art Of Fermentation' By Sandor Katz

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As you may know, I'm a big fan of fermentation (my most recent…

'Kimchi-Kraut' - A spicy fermented hybrid!

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If you've been following me for any time, you'll know I feel…

Live food can help your mind and stress levels

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Most of us are aware of the important role of gut-microbes (so…

Beginner's Fermentation: Kombucha - Home-made, fermented, probiotic, joy!

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In the past I was always a bit nonplussed when it came to kombucha.…