Posts

Recommended Reading: Cultured Club by Dearbhla Reynolds

As you may know, I'm a big fan of fermented foods and home fermenting...…

Beginners Fermentation: Water Kefir

Along with sauerkraut and it's variations, water kefir is my…

Beginner's Fermentation: The Easy Way To Make Your Own (Delicious) Yoghurt

I've recently been playing around with making yoghurt, and thought…

Recommended Reading: 'The Art Of Fermentation' By Sandor Katz

As you may know, I'm a big fan of fermentation (my most recent…

'Kimchi-Kraut' - A spicy fermented hybrid!

If you've been following me for any time, you'll know I feel…

Live food can help your mind and stress levels

Most of us are aware of the important role of gut-microbes (so…