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Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe

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One line summary: A non-hippy, non-religious, easy to read introduction…
Meditation

5 Reasons You Must Meditate

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1. It Helps With Stress, Anxiety And Depression Many studies…

Meditation + Running = Depression Cure

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Meditating before running could help to relieve depression considerably…
Meditation

Meditation: Alters your brain and reduces racism

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There's loads of research going on at the moment about the effects…

Meditation: Emma Stone Isn't The Only One....

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Emma Stone, star of 'The Amazing Spiderman 2' has recently gone…
Meditation

"Meditation Causes Changes In Brain Structure"

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A recent study by the University of Massachusetts, Massachusetts…