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Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe
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One line summary: A non-hippy, non-religious, easy to read introduction…


Meditation + Running = Depression Cure
Meditating before running could help to relieve depression considerably…

Meditation: Alters your brain and reduces racism
There's loads of research going on at the moment about the effects…

Meditation: Emma Stone Isn't The Only One....
Emma Stone, star of 'The Amazing Spiderman 2' has recently gone…

"Meditation Causes Changes In Brain Structure"
A recent study by the University of Massachusetts, Massachusetts…