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Recommended Reading: Live Well, Live Long by Peter Deadman

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At last a book on yang sheng! If you don't know, yang sheng…

What Does It Mean To Be Healthy?

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Let me ask you a simple question: 'How healthy are you?' I…

'Distancing Desires' - The Taoist way to longevity

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"Relish oblivion and obscurity, think less, have little desire…

Follow The Qi Of The Seasons To Nourish The Spirit

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According to ancient Taoist beliefs, the primary method for achieving…

Taoist Yangsheng: Preserving Life At All Costs

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Last weekend I was lucky enough to be able to spend the day…