Recommended Reading: Breath by James Nestor

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I thought I knew a bit about breathing and breath work; it's…

Recommended Reading: Atomic Habits by James Clear

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When people ask me questions about health and well-being I can…

Recommended Reading: Cultured Club by Dearbhla Reynolds

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As you may know, I'm a big fan of fermented foods and home fermenting...…

Recommended Reading: Live Well, Live Long by Peter Deadman

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At last a book on yang sheng! If you don't know, yang sheng…

Recommended Reading: 'Brodo, A Bone Broth Cookbook' by Marco Canora

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If you've been with me for any time, you'll have heard me extolling…

Recommended Reading: 'The Art Of Fermentation' By Sandor Katz

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As you may know, I'm a big fan of fermentation (my most recent…