Recommended Reading: Breath by James Nestor
I thought I knew a bit about breathing and breath work; it's…
Recommended Reading: Atomic Habits by James Clear
When people ask me questions about health and well-being I can…
Recommended Reading: Cultured Club by Dearbhla Reynolds
As you may know, I'm a big fan of fermented foods and home fermenting...…
Recommended Reading: Live Well, Live Long by Peter Deadman
At last a book on yang sheng!
If you don't know, yang sheng…
Recommended Reading: 'Brodo, A Bone Broth Cookbook' by Marco Canora
If you've been with me for any time, you'll have heard me extolling…
Recommended Reading: 'The Art Of Fermentation' By Sandor Katz
As you may know, I'm a big fan of fermentation (my most recent…