Cooking With Lily Bulb (Bai He)

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Using lily bulb (Bai He) in cooking is a new find for me - and…

The Energetics of Squash & Pumpkin

Now that we're well in to Autumn, I thought it might be nice…

Acupoints: Kidney 3 - Tai Xi - Supreme Stream

Kidney 3 - Tai Xi - is one of the most important acupoints for…

Need help for Stoptober? Try Acupuncture

If you can give up smoking for 28 days then you're 5 times more…

Beginners Fermentation: Sauerkraut

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Home-made sauerkraut is incredibly easy, very tasty, and has…

Anmo Gong: The art of self-massage

Most people have never heard of 'anmo gong'... which is a shame,…