Oats - A native superfood?

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A while ago I was asked about 'superfoods', and why they all…

Acupoints: Kidney 1 - 'The Bubbling Spring'

Acupoint Yong Quan - 'The Bubbling Spring' - Kidney 1 The…

Hard Work? The Meaning of 'Gong'

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The Chinese word 'gong' (工) is sometimes translated as 'work'…

Tai Chi 'Can Ease The Pain Of Arthritis'

The Telegraph have reported a study by researchers of Tufts University…

Recipe: Tomato and Aduki Bean casserole

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Tomato and Aduki Bean Casserole with Sweet Potato Mash. 1…

Qi Gong 'Helps Fight Cancer'

Recent joint studies from China and the USA show that regular…