Stress Reducing Chinese Herbs (Video)

I’ve just uploaded a video about how to use Chinese food-herbs to combat stress and anxiety, focusing on Longan fruit and Albizzia flower…

Longan is a dried fruit that nourishes Heart Blood, and has been traditionally used for stress, anxiety and insomnia. Albizzia is a tree flower which is made into a tea for Liver Qi Stagbation, and is used for stress, irritability, mood swings etc.

You can find the video here

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