Stress Reducing Chinese Herbs (Video)
I’ve just uploaded a video about how to use Chinese food-herbs to combat stress and anxiety, focusing on Longan fruit and Albizzia flower…
Longan is a dried fruit that nourishes Heart Blood, and has been traditionally used for stress, anxiety and insomnia. Albizzia is a tree flower which is made into a tea for Liver Qi Stagbation, and is used for stress, irritability, mood swings etc.
You can find the video here