1. Eases Muscle Pain (Of Course) The main reason that people seek massage – it treats all kinds of aches, pains, knots and stiffness. A 2011 study of lower back pain published in the Annals of Internal Medicine found that massage can help alleviate chronic lower back pain. After receiving 1 massage a week for […]
Inflammatory Bowel Disease is an umbrella term for 2 different conditions that both feature chronic inflammation of the digestive tract: Crohns disease and Ulcerative Colitis Note: IBD is very different to ‘Irritable Bowel Syndrome’ or IBS, which is a non-specific diagnosis often given to people with digestive problems once Inflammatory Bowel Disease and other conditions […]
Infections of the urinary tract such as cystitis are not generally considered serious conditions, but can be painful and can have a big impact on quality of life, especially when they re-occur often. Luckily, Chinese medicine can help to both treat and prevent cystitis and other UTIs. Chinese Medicine For Cystitis And Other UTIs Chinese […]
As you may know, I’m a big fan of fermented foods and home fermenting… and I think I might just have a new favorite book on the subject! ‘The Cultured Club’ by Dearbhla Reynolds is everything you want from a cook book. Simple, easy to follow recipes, well laid out, and with beautiful photography. Simple […]
I’m not a fan of New Year Resolutions, so this year, as every year, I haven’t made any. I’m trying something different instead…. I’m going to try a number of 6 week experiments. The idea is simple. Pick something that I think could be useful, helpful or healthy – or something that I’m not sure […]
One line summary: A non-hippy, non-religious, easy to read introduction to mindfulness and meditation, even for those who have tried before and decided it wasn’t for them Andy Puddicombe is the brains (and voice) behind the excellent Headspace app, which I have used for a while now. He was brought up in Bristol (UK) and […]