If you always feel tired no matter how much sleep you get, have been suffering with stress over a long periods of time, and are feeling generally run down and low, then you might be suffering from Adrenal Fatigue. What is Adrenal Fatigue? Adrenal Fatigue, or Adrenal Exhaustion, describes a state of chronic fatigue, with […]
I’ve recently been playing around with making yoghurt, and thought I’d share my results here. My aim is to get you experimenting at home yourself! Why Make Your Own Yoghurt? When it’s cheap and easy to buy, why bother making your own? I reckon there are a few reasons More complex and numerous good bacteria, […]
2.3 million traditional acupuncture treatments are carried out in the UK each year, which makes it one of the most popular complementary therapies. In my experience, people come for acupuncture because they are concerned about the side effects of drugs and surgery, and are looking for a more natural alternative. Acupuncture is ideal, as it […]
The benefits of Chinese medicine for women are quite well known (for instance in regards to regulating menstrual cycle, treating PMS and helping during pregnancy) but what about the fellas? There’s plenty of help on offer from acupuncture and Chinese herbal medicine for the men, too – so I thought it was time for a […]
Understanding Constipation In Chinese Medicine There’s a great saying about the causes of constipation in Chinese medicine: It’s either “not enough water to float the boat, or not enough wind to fill the sails“! This means that we can broadly break down the causes of constipation into dryness or weakness. With the dry type constipation […]
The majority of men suffer from a form of premature ejaculation (also sometimes called ‘prospermia’) at some point in their lives and, in many cases, it is not a lasting condition. However, it can sometimes last for some time, and when it does, it can seriously impact a man’s confidence and self-image, and put a […]