Entries by Neil K

Recipe: Apple And Carrot Cake

I had completely forgotten all about this delicious cake until my partner made it last week… and it’s so delicious I thought I’d share the recipe. It has no added sugar, getting all it’s sweetness from the fruit. Can’t remember where the recipe came from, and it uses American cup measurements – When we make […]

Why ‘The Secret’ Is WRONG!

In my last post I spoke of the importance of mind-set, and the impossibility of achieving something if you haven’t first made it a target and a priority. I also mentioned the ‘law of attraction’. That one post generated more email responses than any other yet – so thanks to all those who got in […]

What are YOU most focused on?

Thomas Payne, in ‘The Rights Of Man’ (1971) said “It is the faculty of the human mind to become what it contemplates and to act in unison with its objective.” Or, as countless self-help and success ‘gurus’ have put it since – You become what you think about most. So, what do YOU think about […]

Recommended Reading: Blue Zones

Since ‘Blue Zones’ was first published, the author Dan Buettner, has become the go-to expert in healthy ageing and long life. The ‘Blue Zones’ of the title are parts of the world that have an especially high number of healthy elderly people – for instance Okinawa, Sardinia, and the Nicoya region of Costa Rica. Buettner […]