The Telegraph have reported a study by researchers of Tufts University in Massachusetts which has shown that T’ai Chi practice leads to a significant improvement in symptoms of arthritis of the knee. As well as reduced pain, the participants were able to ‘move more easily, were less depressed and were in overall better health’. Considering […]
Tomato and Aduki Bean Casserole with Sweet Potato Mash. 1 leek 5 or 6 large cabbage leaves 1 courgette ½ pint vegetable stock 1 tin of chopped tomatoes 300g aduki and/or black beans – cooked 4-5 heaped tsp cornfour ¼ lemon Splash of milk (cow or soya) Bunch of fresh marjoram 1-2 potatoes 1-2 sweet […]
Recent joint studies from China and the USA show that regular practice of qigong can help cancer patients live longer, reports ChanelNewsAsia.com – The study shows that qigong practice significantly decreases reoccurrence of cancer and improves oxygen intake. It’s probably not surprising that the story doesn’t make any mention of Qi or of traditional Chinese […]
A couple of weeks ago I was lucky enough to hear Miles Irving speak on his favourite topic – foraging. As a professional forager providing wild foods to the restaurant trade, Miles is a leading expert on the gathering and use of wild food and ‘The Forager Handbook’ is an essential guide for anyone interested […]
I’m very pleased to announce that the UK Register of Tui Na Chinese Massage has now launched, and the website is live. The register is an independent, professional organisation dedicated to promoting high standards of training and practice in Tui na, to supporting its trainee and qualified practitioners, and to developing the profile and fostering […]
The Chinese date or ‘jujube’ is so important to the Chinese that it has worked its way into folklore – a traditional Chinese story tells of a woman who lived 2000 years ago who ate nothing but jujube and when she married at the age of 50 she had the appearance of a 20 year […]