Super-Nourishing Veggie Stock

Here’s a recipe for a super Qi and Blood nourishing vegetarian stock. I’ve written before about the benefits of nourishing meat stock but I was recently asked what a good non-meat alternative would be, so here’s my answer! A lot of vegetable stocks are quite light, but if you’re wanting to get the maximum strengthening […]

Meditation: Emma Stone Isn’t The Only One….

Emma Stone, star of ‘The Amazing Spiderman 2’ has recently gone on record with her new-found love of meditation, saying that it helps her to deal with anxiety, and is ‘changing her life completely’. I’m glad to see an actress in the spotlight talking about meditation, as it’s such a useful tool for reducing stress […]

What Does It Mean To Be Healthy?

Let me ask you a simple question: ‘How healthy are you?‘ I bet you’ve got an answer pretty much straight away, most people do. But it’s not quite such an easy question as it seems at first. In fact, the more you think about that one simple question, the harder it gets to answer. Because […]

Acupuncture In Bristol

A new video about my acupuncture practice in Bristol and S.Wales More Clinic Information Here

Recipe: Apple And Carrot Cake

I had completely forgotten all about this delicious cake until my partner made it last week… and it’s so delicious I thought I’d share the recipe. It has no added sugar, getting all it’s sweetness from the fruit. Can’t remember where the recipe came from, and it uses American cup measurements – When we make […]

Why ‘The Secret’ Is WRONG!

In my last post I spoke of the importance of mind-set, and the impossibility of achieving something if you haven’t first made it a target and a priority. I also mentioned the ‘law of attraction’. That one post generated more email responses than any other yet – so thanks to all those who got in […]

What are YOU most focused on?

Thomas Payne, in ‘The Rights Of Man’ (1971) said “It is the faculty of the human mind to become what it contemplates and to act in unison with its objective.” Or, as countless self-help and success ‘gurus’ have put it since – You become what you think about most. So, what do YOU think about […]

Recommended Reading: Blue Zones

Since ‘Blue Zones’ was first published, the author Dan Buettner, has become the go-to expert in healthy ageing and long life. The ‘Blue Zones’ of the title are parts of the world that have an especially high number of healthy elderly people – for instance Okinawa, Sardinia, and the Nicoya region of Costa Rica. Buettner […]